There are tremendous health benefits of juicing for kids. Kids sometimes may dislike juicing but if the parents share their interests then, of course, they will take it as a good habit. It is also a tough task to pass healthy vegetables and fruits into kids. Many kids nowadays hate to eat and even smell vegetables. Some kids also don't like to eat grains.
People rarely find success to make the kid eating healthy foods. But one thing that works for everyone is juicing. Kids like to drink healthy juices. Children's in most cases dislike eating vegetables, but they wanted the juice of vegetables. Now we are going to share some tips which anyone can follow who have kids to make them eat vegetables and fruits in juice form.
Benefits of fresh juice to kid’s diet
We all know fresh vegetables and fruits develops the immune system of people, especially children. Development of the child gets boosted by this nutritious juice from fruits and vegetables. Juice contains vitamins, enzymes, fibers and minerals which ensure kids physical and mental development. In a glass of fresh juice, there is almost all essential nourishment. Fresh juice develops body and mind smartly.
Healthy diet becomes children habit after a particular time & Juice helps a kid to follow a healthy lifestyle. It changes their life. Parents should encourage their kids to drink juice adequately.
Importance of fruits and vegetables to make a healthy juice
The digestive system is different among adults, elders, and kids. Generally, a child's digestive capacity is sensitive and low. So their stomach takes time to digest vegetables easily. Kids should take common vegetables and fruits that they readily consume and digest. It is good to avoid leafy greens and hard veggies and fruits to make juices for children.
You must take time to add a variety of fresh vegetables and fruits into the child's juice. You should follow a juice ingredient chart. Slowly and steadily take time for the kid to consume different juices of unfamiliar vegetables and fruits. If you continue the process, the kid will be free from the side effects and indigestion problem.
Experts juicing guide for kids of different age groups
Experts and experienced parents have given some tips for juicing. You verify the tips and apply according to your children’s emotion, body and mindset in juicing.
Breastfed babies and newborn babies
Newborn babies and breastfed babies do not require any additional foods like juices. Babies are born with a nourished body. You must never consume fruits and vegetables to them. Their body gets nutrition at that period from mother. So you shouldn't try any juice to them.
The baby who are 2 to 3 years of age
Soft fruits in minimal amount are good for the babies who are two to three years old. They are allowed to eat mangoes, pears, apples, banana, tomatoes and some other types of soft foods in a minimal amount. In 2 to 3 years of age, babies start to taste the solid type foods in a small proportion. Slowly you introduce fruits and vegetables to their food habit and diet. Toddlers do not like all foods. But try to give them a little bit of every food including soft veggies and fruits. At last try different food at once and slowly they will start to get used to a healthy diet.
Four to eight years kids
Kids who 4 to 8 years old take lots of new and unfamiliar foods. Digestive system also increases during that time. Sometimes they like to eat unhealthy junk food in their school, restaurants and outside. In this time you have the responsibility to take care of their nutrition and diet.
You add fresh juice in their diet instead of soft fruits for eating. You begin with sleazy fruits or vegetables with water measuring in the right proportion. You can follow the advice of doctors and dietitians. Juice and water should be in a ratio of 1:1 for smooth digest in their body.
9 to 12 years old kids
Kids of nine to twelve take solid fruits and vegetables. You add ½ cup of sleazy fruit or vegetable juice with one part of water according to the recipe. After a particular time, the kids can take the neat juice of ½ cup or 120 ml. There will be no digestion problem. If certain fruit or veggie does not suit the kid, then do not force them to consume its juice.
Generally, teenagers can take one cup of fresh juice without having any issue. If they are not habituated to consume juice, then try a bit smaller amount first.
Juice experts answers to some important questions
Q: Can the kid's stomach digest juice?
Answer: Yes of course. You add little amount of juices in their diet who are five years or more in age.
Q: Which juice is suitable for children health packet juice or fresh juice?
Answer: Fresh juice in the right proportion is good for health. The juice quality is at the top level. It cannot compare with cans juices. All nutrients are present in fresh or homemade juice made from fruits and vegetables. On the other hand, cans or packet juice is mostly artificial in flavor, colors, and taste. It has an excessive amount of sugar and chemicals. Therefore, people must try to avoid cans of juice.
Five Essential Tips to Juicing for Kids
- Start juicing at young. Take time and slowly consume the juice in a small proportion.
- You must make juice according to the different age group. Age is a vital factor.
- Consumption of fresh juices is highly beneficial for the body and maintaining great shiny teeth.
- Drinking juice at breakfast is an excellent habit. It will make the person active. In the morning it is excellent for easy absorption.
- Variety of ingredients is used to produce high-quality fresh juices.
You must learn the basic of juicing before getting into juicing for kids and adults. Proper knowledge will help to do the appropriate juice for different people and the age group.