What are the 10 health benefits of iced tea? Iced Tea contains antioxidants, less caffeine than coffee, help with weight loss & more. Happy National Iced Tea Day!
Iced tea provides a refreshing boost to the body. It makes the body active and running for a busy day. Many athletes, dietitians, doctors, and celebrities depend on iced tea to get the nutrients of fruits and vegetables. In a small amount of time by consuming the right portion of iced tea, it develops the immunity of the body. The mind becomes more powerful and robust.
There are many beverages in the world, but tea is the top beverage in the world after water. These are most frequently consumed beverage. In every second many people are drinking different types of tea around the world. In Asia, India, Europe, Canada, Russia, and the United Kingdom there are many tea lovers. The people of the United States of America also consume a lot of tea per day. On any day more than half of the American population drinks tea.
Discussion about the benefits of the iced tea
Heavily sweetened iced tea is not always good for the body. It harms the body in many ways. So for keeping the body healthy, it is better to use no sugar or less sugar in the drink. Generally, iced tea is a super salubrious quaff. The ingredients used in iced tea are entirely natural. People like its natural, raw and fresh taste. Therefore the tea is one of the natural drinks to make. It prevents many diseases of heard, blood, kidney, lungs, skin and many more. Warmer weather is the ideal time to consume lots of iced tea to reap all the benefits from it.
Different types of tea come from the same plant, and they named according to its texture level, color, and variety. Some of the favorite teas are black, green, oolong and white. Any tea should not be consumed by drenching lots of sugar in it.
What are the top ten health benefits of iced tea?
There are many health benefits of iced tea. We will discuss some of the main advantages in this article-
An excellent source of hydration
Iced tea keeps the body and minds hydrated for a long time. Our body cannot hold dehydration for long hours. So it is one of the smart sources to get the hydration power for the cells and organs. The water and natural ingredients of the tea combine.
Iced tea may lower the stress
Black tea stops the development of stress hormone in the blood. It chills the nerves and relaxes the body efficiently in stressful moments. We recommend healthily making tea. Green iced tea, black iced tea, and many other iced teas lower stress hormones from the blood. Therefore, it is one of the ideal drinks for nerves and blood.
Antioxidants of fruits and vegetables
Antioxidants develop the cell of the body. It makes the immune system healthy and active. Poly-phenol antioxidants of fruits and vegetables also found in the iced tea.
More manganese in the diet
Manganese of the iced tea covers 23% of the recommended daily intake for men and 35% for women. They improve the metabolism function of the body. It also contains healthy wound healing properties. Bones gets strengthened by it. How many micrograms of manganese is present in the eight-ounce glass of brewed black iced tea? The answer is-520 micrograms of manganese found in the 8-ounce glass.
Extremely less in calorie
A cup of iced tea contains only one calorie. People love the real taste of iced tea with no sugar. Without sugar, the tea is excellent in taste. But on the other hand, a glass of coke has 140 calories and 39 grams of sugar. So coke is a very unhealthy drink for the people.
Useful drink for the teeth
Natural ingredients of the iced tea prevent different teeth problems. They even prevent cavities. We should try to avoid the chemical beverage drink because it damages our enamel, develops pits and destroys the teeth very quickly. Sugary beverages are always bad for health. On the other side, iced tea contains no sugar but rather ingredients of fruits and vegetables that are good for the whole body.
Iced tea may reduce the risk of developing cancer
Many research organizations and published research studies found that the EGCG or epigallocatechin gallate helps to fight complex diseases including cancer. Compounds in the tea are beneficial for cancer.
Iced tea may improve the function of the heart
Antioxidants and flavonoids work together to develop the center. Both are present in the tea. Flavonoid is another form of antioxidants found in fruits, vegetables, and dark chocolate. The right amount of iced tea improves heart condition.
Why drink iced tea to recover the heart function?
Drinking iced tea or black tea for 13 weeks helps to recover the heart. It-
- Decreases triglycerides values by 36%
- Lowers the LDL/HDL plasma ratio by 17%
- Reduces blood sugar levels by 18%
In the study, experts found that two cups of black or iced tea per day helps to reduce the risk of heart disease by 9%. You can easily add black tea in your diet and get rid of future health complications.
May help in mental alertness and brain health
Caffeine in large amounts is not healthy, and it creates many issues in the brain. We all know caffeine is a stimulant in our central nervous system of the body. Iced tea is low in caffeine. Thus it never causes anxiety, and jitters like higher caffeine products do like coffee.
Iced tea may reduce anxiety from the mind
Cup of iced tea eliminates anxiety disorders like obsessive-compulsive disorder, social anxiety disorder and overall generalized anxiety from all sides. In a research article called Phytomedicine, it has stated that the amino-acid L-theanine and a small amount of caffeine work in combination to lower the level of anxiety from the human mind. It activates the brain function more efficiently. Memory becomes sharp and quick attention power develops.
The Bottom Line
Iced tea comes with various types of nutritional facts. Black iced tea contains dietary fiber, manganese, a small amount of potassium, fluoride, sugar, caffeine, flavonoids, and antioxidants. On the other hand, green iced teas and herbal iced have different nutritional profiles depending on the ingredients with fruits or vegetables used in the drink.
Unsweetened iced tea provides health benefits from different ingredients. Let us discuss some of the significant side effects occur if it consumed with adding too much sugar in the beverage or drinking too much.