Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss

Do you know juicing is the easiest and smart way to squeeze nutrition into your diet? It allows a person to drink fruits and vegetables in liquid form. Many dietitians and doctors encourage people to drink juice regularly. It leads to a healthier and happier body from the inside out. Yes, This juicing for beginners guide helps you to make healthy and delicious juice for sure. Let's Get into the deep research.

Why is juice a smart and healthy habit for the people?

Here are some primary reasons why fresh juice is good for the human body and mind-

  • Juicing is an efficient way to get nutrition into your diet.
  • Helps to absorb and metabolize all the beneficial nutrients into your body from the fresh produce.
  • It is a fact that freshly prepared juice has got more nutrients and vitamins than processed bottled juice sold in the stores.
  • Raw, fresh and live nutrition from food sources are superior to supplements and powders.
  • Juicing assists us to look and feel great.
  • It facilitates variety and nutrition in our balanced diet.
  • To make these juice you can use any types of Masticating Juicer.

Information regarding juicing

  • You can make juice by using a single item of fruits or vegetables or any other food. For example, you use only pomegranates and water to make pomegranate juice.
  • People can also prepare juices by using multiple items of fruits or vegetables. For example carrot pumpkin spice juice recipe. In carrot pumpkin spice juice recipe there are combinations and mixtures of 1 pie pumpkin, nine long carrots, two apples, a 1-inch knob of ginger and Sprinkle of cinnamon.
  • According to your requirement, you have to use water in the recipe.
  • People add flavor and taste according to their choice by using sugar, salt, black pepper, cardamom, cinnamon, clove, coriander, coriander leaves, garlic, ginger, pepper and many other.

Fruit Juice Recipes

Recipe Name

Ingredients

Portions

Add-Ons

Reviews and Tips

Berry Juice

Berry Juice

Strawberries
Blueberries
Raspberries
Apple

2 cups strawberries
2 cups blueberries,
1½ cups raspberries,
and 1 apple.

Water

Tastes nice and good.

Berry Apple Combo

Strawberries
Blueberries
Apple

1/3 cup of strawberries
1 cup of blueberries,
and 1 apple.

Water

Berries contain antioxidants and many other nutritional values.

Kiwi Pear Juice

Kiwis
Pears
Apple

2 kiwis
3 pears
1 apple

Water

The juice is sweet. Its color is earthy green and will be a great dessert.

Cran-Apple Juice

Cranberries
Carrots
Apples

3/4 cup cranberries,
3 carrots,
and 2 apples

Water

Cranberry is good for bladder and liver. This is one of the favorite fruit juice recipes.

Apple Cucumber Juice

Apples
Cucumber

5 Apples and
1/2 Cucumber

Water

The refreshing drink for a hot day. It is better to use less cucumber.

Pineapple Cranberry Juice

Pineapple
Cranberries
Apple

1/2 pineapple,
1/2 cup of cranberries and
1 apple

Water

The taste and flavor are sorts of tangy sweet.

Apple Watermelon

Apples
Watermelon

2 apples and
3 slices of watermelon

Water

The juice will give you a watery-sweet-light taste.

Strawberry Grape Orange Juice

Strawberries
Grapes
Orange

1 cup of strawberries cup of raisins (red) and
1 orange

Water

The test is great.

Melon Carrot OJ Juice

Melon
Carrot
Oranges

Half a melon,
1 carrot and
4 oranges.

Water

The melon combines exceptionally well with carrot and orange. It has a high value of vitamins.

Peachy Apricot Juice

Peaches
Apricots
Green grapes

2 peaches
2 apricots and
1/2 cup green grapes

water

Good as dessert. The juice is for those who like sweet treats.

Pomegranate 

Apple Juice

Pomegranate
Apples

1 pomegranate (seeds separated from pith)
and 2 apples

Water

Tastes much better than bottled juice.

Vegetable juice recipes

Recipe Name

Ingredients

Portions

Add-Ons

Reviews and Tips

Carrot Tomato Celery Juice

Carrots

Tomatoes
Celery ribs

3 Carrots,
2 Tomatoes and
2-3 Celery Ribs

Water

The recipe idea is very classic and evergreen.

Tomato Juice

Tomatoes

4 Tomatoes

Water

Ideal for making soup using tomato juice. If you mix carrot and celery with the juice, it would be a perfect tomato cocktail.

Carrot Juice

Carrots

7-9 long carrots

Water

Carrot juice is sweet. It is good for the skin and eyes.

Sweet Kale Asparagus

Oranges
Kale leaves
Spinach
Asparagus

2 Oranges,
3 Kale leaves,
1/2 cup Spinach and
4 stalks of Asparagus

Water

All the ingredients are highly nutritional and full of vitamins.

Broccoli Cabbage Cauliflower

Broccoli
Cabbage
Cauliflower
Kale leaves
Lemon
Apples

1 Stalk of Broccoli,
Quarter head of Cabbage,
Quarter head of Cauliflower,
2 Kale leaves,
1/2 Lemon, peelok and
2 Apples

Water

Juice is rich in nutrients and prevents many diseases.

Spinach Watercress Juice

Parsley
Spinach
Watercress
Apples

3 sprigs of Parsley,
1 handful of Spinach,
1 handful of Watercress and
3 apples

Water

The juice is an excellent blood cleanser.

Spinach Carrot Combo

Spinach
Carrots

1 handful of Spinach and
6 Carrots

Water

An alkalizing digestive juice.

Carrot Beet Juice

Beet
Carrots

1/2 Beet (some of the are greens ok if you want)
and 6 Carrots

Water

It’s good For Health

Pineapple Celery Juice

Pineapple
Celery

2 Pineapple rounds and
4 stalks of celery

Water

Serve immediately.

Green juice recipes

Recipe name

Ingredients

Portions

Add-ons

Reviews and tips

Spinach Veggie Mix

Spinach
Cucumber
Celery
Celery leaves
Carrots
Apples

1 cup of spinach,
1/2 cucumber,
2 stalks of celery, including leaves,
3 carrots and
1/2 apple

Water

Easy Greens

Lettuce or celery leaves
Kale or spinach
Dandelion or parsley
Apples or pears
Lemon

1 head romaine lettuce or celery
5-6 leaves of kale (or spinach, dandelion, or parsley)
1-2 apples or pears
and 1 lemon, peel ok

Water

Apples and pears make the recipe more palatable.

Refreshing Greens

Cucumber
Melon
White grapes
Kiwi fruits
Spinach
Mint
Lemon

1/2 cucumber,
1/4 a small Honeydew melon,
Small bunch of seedless white grapes,
2 kiwi fruits (without skin)
Large handful of spinach,
Small sprig of mint and
1 lemon

Water

Drink the juice immediately.

Parsley Veggie Juice

Parsley
Apple
Carrots
Celery

1 cup of parsley,
1/2 apple,
2 carrots and
3 celery stalks

Water

This juice is an energizer. Parsley always adds an extra kick to any recipe.

Mean Green Juice Recipe

Cucumber
Kale
Celery
Lemon
Ginger root
Apples

1 cucumber,
1 good bunch of Kale,
4 celery stalks,
1/2 lemon (rind on ok),
one small knob (about ½ inch or less) of ginger root and
2 granny smith apples (gala is good too)

Water

I think this recipe is used in Joe Cross movie and called as "mean green juice."

Cabbage Carrot Spinach Juice

Carrots
Spinach
Wedge of cabbage

3 Carrots,
A handful of Spinach and
1 3-inch wedge of Cabbage

Water

Carrot Kale Greens Juice

Carrots
Kale

6 Carrots and
A handful of Kale

Water

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